About Us
Suraj Fitness Studio is the first-ever exclusive unisex fitness studio in Junagadh. Also, with premium gym equipment that are fully-imported, our experts guide you through a holistic fitness routine. Join us to treat your body and mind in the best possible way!
WHAT'S IN STORE FOR YOU AT SURAJ FITNESS STUDIO?
- The first-ever Unisex Fitness Studio in Junagadh.
- Fully-Imported Gym Accessories and Equipment.
- Zumba and Aerobics for a De-Stressing Fitness Therapy .
- Software-based Real-Time analysis of your Fitness Records.
- Customized Workout Plan.
- Full Body Checkup With BMI Machine.
- Monthly Compitition And Fitness Games.
WHAT'S IN STORE FOR YOU AT SURAJ FITNESS STUDIO?
- The first-ever Unisex Fitness Studio in Junagadh.
- Fully-Imported Gym Accessories and Equipment.
- Zumba and Aerobics for a De-Stressing Fitness Therapy .
- Software-based Real-Time analysis of your Fitness Records.
- Customized Workout Plan.
- Full Body Checkup With BMI Machine.
- Monthly Compitition And Fitness Games.
OUR CLASSES
Welcome to the World of Mental Health.
BODY BUILDING
Improved Body Aesthetic with a boosted Confidence inside a sound Mind and Body is acquired with a Body-Building daily routine.
HIIT
Hit back with High-intensity Interval Training and build your Stamina. Start with Warm-ups and Gear to the Highest Intensity that you can master for your body.
AEROBIC FITNESS
Get pumped up with oxygen while working out and elevate your energy levels. All you have to do is Walk. Jog. Run. Repeat.
WEIGHT/FAT LOSS
Improve your Muscular endurance and be stronger and more flexible with the right kind of Cardio Fitness designed to suit you physiologically.
MUSCLE STRENGTHENING
Muscular strength relates to your ability to move and lift objects. Exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises.
BALANCING
Improve your Balance and Stability along with a good body posture with the Balancing Exercises devised for better coordination.
WEIGHT LIFTING
Training to build all-over functional strength, and you wil see benefits that translate to day-to-day life as well as when playing a sport, while also improving your performance in the gym as you get stronger and leaner.
ZUMBA FITNESS
Go beyond conventional body toning by de-stressing with Zumba Fitness exercises.
PERSONAL TRAINING
You get personal trainer on-request so that you never skip your exercises and stay motivated to Commit to Fitness.
STRENGTH DEVELOPMENT
Exercises that improve leg strength, balance and coordination can help people maintain and improve their muscle strength and avoid falls as they get older.
CORE CIRCUIT
A combination of exercises that trims your waist and allow those abs to peek through. Strengthening and tightening your oblique muscles can contribute to a, stronger core and better shape to your entire midsection.
PLYOMETRIC TRAINING
Exercises that focus on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping.
RESISTANCE TRAINING
Exercises that cause the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance with the help of dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.
CROSS FIT
Focused workouts are conditioned programs that involve varied functional movements which are constant like lifting, climbing, rowing which are often done with a higher intensity.
OUR PACKAGES
Invest Both Time & Money for Tomorrow.
OUR TRAINER
We believe in the best and that’s why we collaborate with the best in town. The expert trainers of Suraj Fitness Studio bring the experience of 3 decades on the table. All our trainers are highly-qualified and professional experts.
MR.NIRAJ SACHANIYA
TRAINER - 7 YEAR EXPERIENCE AS A FITNESS COACH
Certified Exercise Professional | Certified Weight Management & Sports Nutritionist
MR.RAVI GOHEL
TRAINER - 7 YEAR EXPERIENCE AS A FITNESS COACH
OUR Gallery
Fully-Imported Gym equipment with positive and motivated workout environment.
OUR Blogs
- February 7, 2024
રવો, જેને સોજી અથવા સૂજી તરીકે પણ ઓળખવામાં આવે છે, આ અનાજ ફાઇબર, વિટામિન્સ અને મિનરલ્સ જેવા
- December 15, 2023
આજે, અમે વજન ઘટાડવા માટે ખાલી પેટ ખાઈ શકાય તેવા શ્રેષ્ઠ ખોરાક વિશે સમજાવા જઈ રહ્યા છીએ.
- December 14, 2023
Our fast-paced life has led us on the path to an unhealthy everyday routine. We wake up,
CONTACT US
81404 12000
surajfstudio@gmail.com
Suraj Cineplex ,College Road - Junagadh
Suraj Fitness Studio is the first-ever exclusive unisex fitness studio in Junagadh with full-day access… Read More