Suraj Fitness Studio is the first-ever exclusive unisex fitness studio in Junagadh with full-day access. With premium gym equipment that are fully-imported, our experts guide you through a holistic fitness routine. Join us to treat your body and mind in the best possible way!
Welcome to the World of Mental Health.
Improved Body Aesthetic with a boosted Confidence inside a sound Mind and Body is acquired with a Body-Building daily routine.
Hit back with High-intensity Interval Training and build your Stamina. Start with Warm-ups and Gear to the Highest Intensity that you can master for your body.
Get pumped up with oxygen while working out and elevate your energy levels. All you have to do is Walk. Jog. Run. Repeat.
Improve your Muscular endurance and be stronger and more flexible with the right kind of Cardio Fitness designed to suit you physiologically.
Muscular strength relates to your ability to move and lift objects. Exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises..
Improve your Balance and Stability along with a good body posture with the Balancing Exercises devised for better coordination.
Training to build all-over functional strength, and you wil see benefits that translate to day-to-day life as well as when playing a sport, while also improving your performance in the gym as you get stronger and leaner.
Go beyond conventional body toning by de-stressing with Zumba Fitness exercises.
You get personal trainer on-request so that you never skip your exercises and stay motivated to Commit to Fitness.
Exercises that improve leg strength, balance and coordination can help people maintain and improve their muscle strength and avoid falls as they get older.
A combination of exercises that trims your waist and allow those abs to peek through. Strengthening and tightening your oblique muscles can contribute to a, stronger core and better shape to your entire midsection.
Exercises that focus on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping.
Exercises that cause the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance with the help of dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.
Focused workouts are conditioned programs that involve varied functional movements which are constant like lifting, climbing, rowing which are often done with a higher intensity.
Invest Both Time & Money for Tomorrow.
We believe in the best and that's why we collaborate with the best in town. The expert trainers of Suraj Fitness Studio bring the experience of 3 decades on the table. All our trainers are highly-qualified and professional experts.
Fully-Imported Gym equipment with positive and motivated workout environment.